1. eat more red foods
2. use more red spices like chayenne and chili
3. fresh fruits and vegetables
4. soy, nut, and seed milk
5. vegetarian proteins
6. chlorophyll rich foods
7. black beans
2. use more red spices like chayenne and chili
3. fresh fruits and vegetables
4. soy, nut, and seed milk
5. vegetarian proteins
6. chlorophyll rich foods
7. black beans
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